Key takeaways Hypnotherapy, acupuncture, and aversive conditioning have low to unknown effects Mindfulness, meditation, and nicotine vaping as alternatives. NVPs considered after NRT has failed. Strong motivation is crucial for quitting smoking. Healthy lifestyle choices, support groups, and GP consultations. Don’t hesitate to grab all the help you can get for your quit-smoking journey.Consulting a GP can give you the proper guidance you need to quit successfully. Professionals can also help you use nicotine replacement therapy (NRT) safely and effectively, whether it’s patches, sprays, or something else.Besides the usual NRT products and common treatments for nicotine addiction, there are other options…

Key takeaways Pharmacy vape are tested and medically supported Cochrane Review supports nicotine vapes for quitting Pharmacy vapes are regulated and insured Illicit vapes are unregulated and made for profit Cost-effective pharmacy vapes support your quitting journey Recent media coverage has focused on youth vaping, but less attention has been given to high-quality responsible vapes available at pharmacies for adults quitting smoking.Unlike potentially dangerous,  illegal ‘recreational’ vapes, pharmacy vapes are designed for smoking cessation. They are rigorously tested for safety, locally insured, and trusted by doctors as a useful tool for quitting smoking.The latest Cochrane Review has found high-certainty evidence that…

Key takeaways Meditation’s role in quitting smoking: A guide. Stress reduction through guided meditation techniques. Enhanced self-control: A benefit of regular meditation. Mindfulness in quitting: Predicting and controlling actions. Improved concentration during nicotine withdrawal with meditation. Meditation is an ancient practice that has helped people stay calm and improve mindfulness even in stressful times. But can a practice that’s over 7,000 years old really help you regain focus and manage emotions caused by modern-day issues, like overcoming a smoking addiction?Many GPs and smoking cessation groups include meditation in their approach to quitting smoking. Studies show that meditating along with counseling…

Key takeaways Six stages of quitting smoking progression. Action stage is toughest, demands willpower. Coping methods include NRT, counseling, mindfulness. Support groups and journaling can help. Professional help is available for support. Did you know that there are six stages of quitting smoking?Here’s what they typically look like:Pre-Contemplation: A smoker is laying the foundations of their motivation to quit. It might often be met with initial hopelessness (“It’s hard to quit even if I try my hardest”) and failed attempts. In some cases, the motivated smoker could defend their smoking habits but change their opinions over time.Contemplation: Motivated smokers at…

Key takeaways Nicotine, a persistent craving that vaping tackles. Seek guidance, use vaping to quit smoking. Controlled nicotine doses ease withdrawal symptoms effectively. Replace old habits with harm-free NVPs. In Australia, legal NVPs available only at pharmacies. Nicotine is a highly addictive substance that is notoriously difficult to eliminate from the body. It’s the main reason why even people who have quit smoking for a year or more still struggle with sudden urges to light a cigarette.Fortunately, vaping can be a useful tool for quitting smoking when used under the supervision of a healthcare professional.Nicotine vaping products (NVPs) are designed…

Key takeaways Quitting presents irritable, distracted, and nauseous challenges. Withdrawal symptoms, cravings are hurdles in quitting. Relapse common, even among long-term ex-smokers. Body craves nicotine after initial quitting excitement. Nicotine replacement therapy (NRT) products help gradually. Are you struggling with nicotine withdrawal? It’s completely normal, and it’s probably the toughest challenge anyone faces when quitting smoking.Most people who’ve managed to quit will tell you they felt irritable, distracted, and even physically unwell at first.Take a smoker who decides today’s the day they quit, throwing away their last pack.They start off feeling confident, but within hours, withdrawal symptoms kick in, and…

Key takeaways Supportive environment crucial for quitting smoking Includes family, friends, and quit smoking groups Reduces risk of relapse and improves focus Provides a sense of belonging and community Encourages new activities and restful environment No matter how tough it is to reach a goal, it’s always more bearable when you’ve got someone in your corner.That’s why smokers who are serious about quitting need a supportive environment to help them tackle the tough challenges of nicotine withdrawal and cravings.It can make all the difference in finally kicking the habit for good.Support can come from family or friends who help create…

Key takeaways Secondhand smoke poses dangers to children’s well-being. Parents who smoke risk respiratory issues in children. Smoke exposure affects sense of smell development. Children may experience delayed cognitive and physical development. Risks include bronchitis, pneumonia, and childhood asthma. As a parent, your first instinct is likely to protect your children from harm and guide them to grow into the best versions of themselves. However, if you’re also a smoker, it’s crucial to consider quitting as soon as possible. Otherwise, you may be unknowingly putting your children at risk.Cigarette smoke contains several hazardous chemicals that can cause lasting damage to your…

If you’re seriously considering giving up smoking for good, you might be wondering about the idea of going cold turkey.Now, this approach is quite a bold one. It means stopping smoking completely and all at once. Sure, it can be a tough journey, but many people have actually found it to be effective.In this guide, we’ll explore what quitting cold turkey involves, the potential side effects of stopping suddenly, and tips to navigate your journey to a smoke-free life.Understanding How to Quit Smoking Cold Turkey: The What and WhyWhen we talk about quitting smoking, the term ‘cold turkey’ refers to stopping…

Key takeaways Cultivate a self-image free from smoking habits. Combat cravings with pre-planned alternatives effectively. Leverage approved tools like NRTs Surround yourself with empathetic friends and family. Engage in constructive activities to divert cravings. Quitting smoking is no easy feat. You’ll need a clear plan and actionable strategies to help you stop smoking and work towards a nicotine-free life.But though quitting is tough, it’s also achievable. Millions of people around the world are successfully kicking this habit, and so can you. With the right mindset, effective tools, and professional guidance, you can enjoy a healthier, smoke-free life.If you’re wondering how…