Browsing: Quitting challenges

You’ve done it. You’ve embarked on a journey towards wellness by stopping smoking. Congratulations! While many quit-smoking aids can make…

As they say, failure is a part of life, but it can be the best teacher. However, it can also…

You’re already struggling with nicotine withdrawal after you decided to quit smoking, so why suffer further from strenuous physical exercise?…

Cigarette smoking claims plenty of lives, accounting for over 8 million preventable deaths per year. Even more unfortunate is the…

If you ask any person who smokes why they keep lighting up, you’ll receive a raft of responses like ‘I…

Whenever you feel good after doing something difficult, like winning a tournament or completing a painting, you release neurotransmitters called…

Perhaps you’ve seen the determination in your partner’s eyes when they first said, “I’m going to quit smoking.” Perhaps they’ve…

So, you’ve decided to quit smoking. You’ve braved through your withdrawal and cravings with the right tools, but you feel…

Many smokers began the habit because their friends did it – they felt left out. For some, it was because…

One thing many motivated smokers fear during their quit journey is having nothing to do. Smoking was a way for…