Author: Dr. David Busby

Key takeaways Smoking accelerates wrinkles, sagging, and skin aging. Collagen and elastin reduction from smoking explained. Acne outbreaks increase with prolonged cigarette use. Smokers face higher risks of infections and psoriasis. Heavy smokers have an elevated risk of skin cancer. Our skin definitely shows our age. The older we get, the more wrinkles and saggy areas of skin we find on ourselves. But did you know that smoking can make your skin wrinkle, dry and age much faster? Smoking has a detrimental effect on the skin. Medical studies have shown how smoking leads to skin pigmentation, premature skin aging, and…

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Key takeaways Nicotine Replacement Therapy aids in overcoming cravings. NRT significantly boosts success rates in quitting. Understand NRT’s mechanism for alleviating smoking withdrawals. Types include Gum, Lozenge, Inhaler, Nasal Spray, Patch, and NVPs. Seek GP guidance for persistent NRT discomfort. Imagine – You’re greatly motivated to quit smoking, so you’ve finally decided to bin your last pack. You manage well for an hour and two, but after half a day, the strong urges hit and make you want to buy another pack of 20s. The absence of smoking (particularly the nicotine) can make you feel like bursting, leaving you irritable, depressed,…

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Key takeaways Quitting smoking elevates mental health, reduces anxiety. Nicotine initially relieves stress, exacerbates anxiety later. Withdrawal symptoms are stressful, last briefly Improved mood, better stress management follow cessation. Quality of sleep enhances after overcoming restlessness. Smoking and mental health are closely related. Smoking is sometimes seen as a release from stress and anxiety, but it can actually make things worse. Smoking may reduce anxiety levels temporarily, but then raise your heart rate and cause irritability, insomnia, and depression.Quitting smoking can better your mental health by eliminating nicotine, addiction to which can contribute to heightened levels of stress, anxiety and…

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Key takeaways After 6 days, your body begins healing. Circulation improves, heart rate returns to normal. Carbon monoxide levels in blood decrease. Lungs start to clear out harmful toxins. Antioxidants increase, taste and smell improve. You’ve made it 6 days without smoking. Congratulations on reaching this significant milestone!Quitting smoking can be incredibly challenging, but it’s the best thing you can do for your health and wallet.At this point, you have pushed past the worst of the nicotine withdrawal symptoms, and a whole host of positive changes have already taken place in your body.So, what happens after 6 days of smoking,…

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Key takeaways Smoking disrupts menstrual cycle, affecting flow and pain. Quitting smoking positively impacts menstrual health. Smoking intensifies PMS, causing heavier bleeds and pain. Nicotine hinders hunger cues, leading to weight loss. Quitting smoking helps repair body systems, restoring health. Smoking wreaks havoc on practically every system in the body, and the menstrual cycle is no exception. Smoking can impact your menstrual cycle in several ways, from causing heavier bleeds and more painful symptoms to disrupting your cycle or eliminating your periods altogether.Quitting smoking can also change your periods — but for the better. When you quit smoking, many of…

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Key takeaways Nicotine replacement supports smoking cessation with patch. Quit smoking aided by effective nicotine patches. Nicotine patches ease withdrawal symptoms for quitters. Do nicotine patches really help smokers quit? Nicotine patches gradually wean off smoking addiction. Quitting smoking is no easy feat, but with the right therapies and support, you can curb the habit for good.If you’ve attempted to quit cold-turkey, you’ll be familiar with the uncomfortable symptoms associated with nicotine withdrawal. These withdrawal symptoms can be intense enough to cause a relapse.Nicotine Replacement Therapies — particularly the nicotine patch or a combination of the patch and another therapy…

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Key takeaways Smoking leads to illness, death, and social impacts. Community strategies reduce smoking prevalence successfully. National Tobacco Strategy utilizes measures like plain packaging. Key pillars include bans, affordability reduction, and prevention. Subsidized Nicotine Replacement Therapies assist in quitting. Smoking remains the leading cause of illness, disability, and premature death in Australia today.Smoking is responsible for 9.3% of disease burden in Australia, making it the leading risk factor for illness. It is estimated that 15,000 people die each year in Australia due to smoking-related disease.Tobacco use also significantly impacts the environment and the economy, and these impacts lead to social…

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Key takeaways Nicotine acts as both a stimulant and depressant. Stimulant effects include dopamine release, boosting mood. Depressant elements arise from reliance on external stimuli. Smoking cessation can lead to nicotine withdrawal depression. Nutritional Psychiatry emphasizes the link between diet and mood. Is nicotine a stimulant or depressant?Is nicotine a depressant? Many say it is, but the opposite is also true. But how can nicotine or smoking present stimulant and depressant effects?Nicotine as a StimulantNicotine interacts with receptors in the brain and other parts of the body, such as the cardiovascular and digestive systems.Nicotine activates the same receptors in the…

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If you’ve ever attempted to quit smoking or watched a loved one take on the task, you’ll know it’s no easy feat.Unfortunately, giving up smoking takes a lot more than the simple desire to quit. In fact, cigarettes are made with the very intention of keeping you hooked.If you’ve found yourself wondering why do people smoke, it’s important to understand that there are often a number of elements at play, from emotional triggers to nicotine addiction. We break them down below.Smoking, As We Understand It TodayToday, the harmful effects of smoking are well-understood.We know that tobacco use is linked to…

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We are all aware of the physical and health-related costs of smoking, however the financial costs are often an afterthought. In the last 30 years, the price of tobacco products has continued to rise in a bid to deter the Australian public from picking up the habit. The health industry and health advocates have been instrumental in lobbying for tobacco taxes and regulations on tobacco product advertisements. For the most part, these efforts have been successful; the 2022-2023 Australian Government Department of Health and Aged Care found the smoking rate between 14-50 year old individuals was 11.8% — almost half of…

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