Key takeaways Consult GP before intense post-smoking workouts. Start slow, gradually increase exercise intensity. Cardio exercises improve heart, lung health. Strength training enhances mobility, bone density. Choose enjoyable activities to sustain routine.  It’s already a struggle to quit smoking due to the extreme nicotine withdrawal symptoms you’re feeling. Isn’t exercising an added form of physical stress that can make your mental and emotional pain worse?No, it doesn’t. In fact, exercising during the first few weeks of quitting smoking is highly beneficial to your lungs and entire body. You might feel uncomfortable, but the endorphins in your system can alleviate your…

Key takeaways Breathing Struggles: Post-Smoking Shortness, A Temporary Hurdle Quitting Causes Increased Lung Sensitivity and Cilia Healing Progress Withdrawal Anxiety, Stress Trigger Shortness of Breath Phlegm Cleanup Explains Breathing Discomfort Further Tips for Quicker Post-Smoking Recovery Have you made the monumental decision to put down the cigarettes, expecting newfound health and vitality, only to find yourself struggling and wondering, “Why is my breathing worse after quitting smoking?”This paradox can be alarming and frustrating for many who take the brave step to quit. But why does this happen? In this article, we’ll explore the reasons behind worsening breath after quitting smoking,…

Key takeaways Youth and poverty push towards dangerous alternatives. Budget impact fuels motivation to quit smoking. Price hikes reduce retailers, but illicit sales persist. Corporate absorption, ‘bite-size’ packs hinder tax impact. High-income earners less affected, addiction may trump price. Cigarette smoking claims plenty of lives, accounting for over 8 million preventable deaths per year. Even more unfortunate is the fact that secondhand smoke claims the lives of around 1.2 million non-smokers yearly.To urge smokers to start thinking about quitting ciggies, many governments worldwide, including ours, have raised tobacco prices through taxes. This explains why a pack of 20s in the…

Key takeaways Financial Struggle Fuels Smoking Addiction Cycles Limited Growth Opportunities Create Stress and Smoking Habits Tobacco Accessibility Persists in Impoverished Communities Cultural Influences in Poverty: Smoking as Norms Smoking Cessation Improves Health and Breaks Addictions If you ask any person who smokes why they keep lighting up, you’ll receive a raft of responses like ‘I enjoy it’, ‘I’ve always smoked’, or ‘it’s a great stress reliever’. But, the only real reason is nicotine addiction. Indeed, tobacco companies want smokers to remain hooked on their products even after knowing the dangers of smoking.Aside from the strong pull of nicotine, poverty is…

Key takeaways Cigarette smoke directly affects a smoker’s emotions Nicotine hijacks dopamine, altering other pleasurable activities. Smoking as a coping tool for stress and anxiety. Depression’s link to smoking and its temporary relief. Smoking’s impact on self-esteem, body image, and peer pressure. Back in high school and college, if you were smoking, you were a ‘cool’ kid. Most people admired risk-takers and passionate students, and smokers looked charismatic back then.As we age, people become health-conscious, heavily degrading the image of smoking. But for some, smoking still recreates a special time or feeling for them. A cigarette lifted their spirits when they…

Key takeaways Athletes smoking and performing peak physical performance. Smoking affects cardiovascular health, endurance, lung function. It impairs muscle recovery, mental focus, motivation. Quitting smoking improves health, muscle recovery. Consult GP, use NRTs, vaping for help. Nothing is much more interesting than contradictions or paradoxes. One such case is that of an athlete who smokers.You’ve probably seen it in movies and real life. The athlete or physically powerful individual can run quite a mile, but is a heavy smoker.This odd combination may have you think, “Is it possible to attain peak performance even when consuming cigarettes?” and probably how sustainable…

Key takeaways Smoking harms digestion, causing GERD and heartburn. Peptic ulcers result from stomach lining damage. Smoking increases risks of liver diseases. Prolonged smoking raises Crohn’s disease risk. Gallstones can form due to smoking effects. Feeling a bit of acid in your throat, or experiencing burning in your stomach or chest pain? If you’re a regular smoker, that might be why. Smoking doesn’t just mess with your lungs and skin; it can also seriously hurt your digestive system. Cigarette smoke can irritate and damage your stomach lining, intestines, and other parts of your digestive tract.And it’s not just about discomfort—these issues…

Key takeaways Smoking hinders post-surgery healing, delays recovery. Chemicals in cigarettes impairs blood vessels. Weaker immune system invites infections Smoking post-surgery raises mortality risk Quitting weeks before surgery reduces anesthesia-related problems Have you just had surgery?If so, smoking should be the last thing on your mind, as it can lead to serious complications that put your health at risk.Cigarette smoking weakens your immune system, increases the chance of infections, and slows down the healing process of surgical wounds.During surgery, a significant incision is made to address an issue with one of your organs, arteries, or other complications.These deep wounds take…

Key takeaways Retirement reduces stress, aiding in quitting. Early cessation prevents health issues later on. Saving money and improving health are benefits. Vaping can be helpful but choose wisely. Consult with a GP for valuable guidance. Retirement is a time everyone dreams about – the time when you finally do the things you love and fulfill your dreams (if you haven’t yet). Also, during retirement, people have much more concentration because they no longer have to worry about working.Having more free time is most likely the reason why many retirees have a much easier time quitting smoking for good than…

Key takeaways Dopamine release in smoking addiction explained. Nicotine triggers dopamine, reinforcing smoking habit. Weaning off nicotine can restore dopamine levels. Other activities like gaming and food can also trigger dopamine release. Stabilize dopamine through exercise, sleep, and music. Dopamine is the body’s natural reward system. Think of it as what you feel after you’ve just completed a painting or won any type of game. These neurotransmitters help you form habits, and it’s also one of the reasons why it’s easy to get addicted to anything, even exercise.Unfortunately, nicotine, while relatively harmless, causes dopamine release in your system. It’s the…