Key takeaways Nicotine prescriptions are vital for legal vaping. Schedule 4 medicines in Australia require prescriptions.2 Validity of Australian prescriptions is typically 12 months. Online services offer options for repeat prescriptions. Consultation with a GP ensures best advice. Vaping is a popular smoking cessation tool, with an estimated 85 million people now vaping worldwide. The latest Cochrane Review found high-certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine replacement therapy (NRT) in helping people quit smoking.If you’re a smoker considering vaping as a smoking cessation tool, it’s important to know how to access vapes legally and responsibly.As of…

Key takeaways Vaping is illegal for minors in Australia. Nicotine vaping requires prescription for adults. Legal age to vape nicotine is 18+. Selling vaping products to minors is illegal. Penalties for illegal vaping vary by state. For some time now, vaping has been dominating news headlines, with reports that a growing number of teenagers and young adults across Australia are doing so illegally.Illegal vaping is not just a social problem but also a health hazard.In this guide, we take a look at the legal age to vape without a nicotine prescription in Australia.Can You Really Vape Without a Nicotine Prescription in…

Key takeaways Australia has strict laws for vaping use. Pharmacy vapes reduces exposure to harmful cancer substances. Initial switch may cause short-term symptoms. Long-term effects are less harmful than smoking. Vaping, though not risk-free, aids smoking cessation. In Australia, vaping is a second-line treatment, which means it may only be considered after other smoking cessation tools have proven unsuccessful. If you wish to use nicotine vaping products (NVPs) to stop smoking and have tried nicotine replacement therapy (NRT) to no effect, you’ll need a doctor’s permission to do so. They can provide you with valid prescriptions to use pharmacy NVPs. If you’re a…

Key takeaways Smoking worsens diabetes Nicotine levels in vapes impact blood sugar. Vaping’s long-term effects on health still studied. Quality-prescribed vapes may aid in recovery. Illicit e-cigarettes pose potential life-threatening risks Smoking traditional cigarettes is well known to cause numerous health issues. From heart attacks to lung damage to cancer, smoking has been linked to several serious conditions.  Smoking is also a risk factor for developing type 2 diabetes, with studies finding that smokers are up to 40% more likely to develop the condition than non-smokers. If you’re already diabetic, smoking can worsen outcomes for you. But what about vaping? Is vaping…

Key takeaways Quitting smoking allows socializing with precautions. Inform family and friends for strong support. Prepare assertive responses to offered cigarettes. Distance from unsupportive friends; prioritize those who care. Go through Nicotine Replacement Therapy (NRT). Quitting smoking doesn’t mean just staying at home alone with your thoughts and meditating all the time. You can still enjoy a night out with your family and peers, but you should do so with a few precautions that prioritise staying smokefree.Without being mindful of social and environmental triggers when going out, many people relapse into smoking despite being smokefree for months or years. It’s…

Key takeaways Growing youth trend in vaping products. Pervasive illegal market for vaping. Considerable teen engagement in vaping activities. Public call for increased regulation of vaping. Vaping statistics in Australia for 2023  show that vaping is a growing trend among young people. Is it still true in 2024?Let’s learn more about it in today’s post.Statistics About Vaping in AustraliaIn 2024, The National Drug Strategy Household Survey 2022–2023 reports that 1 in 5 teenagers have used nicotine vaping products (NVPs) and that current use of e-cigarettes also increased, from 2.5% in 2019 to 7.0% in 2022–2023.Smoking may have dropped significantly nationwide…

Key takeaways Smoking harms oral health, causing cancer risks. Bad breath, gingivitis, and tooth loss consequences. Hazardous smoke triggers irreversible oral health events. Smokers face heightened risks of frequent infections. Slow recovery and higher pain levels in surgery. When you’re going through your daily oral hygiene routine, like brushing your teeth, do you ever stop and think about your mouth’s health in general?Let’s be honest; most of us hardly give it a second thought.It’s kind of funny when you think about it, considering how much we use our mouths every day—from chatting away to munching on our favourite snacks and…

Wondering why so many smokers trying to quit are turning to vapes to help manage their cravings? It’s not just a trend; there’s some science behind it.In France, research found that vaping can help adults cut down on smoking or even quit entirely. After looking at 61 studies, it turns out e-cigarettes are more effective for quitting than other methods like nicotine replacement therapies (NRTs).If you’re thinking about vaping or are already giving it a go, it’s important to understand both the risks and benefits involved. Read on to discover the good and bad effects vaping can have on your body.Legal vs Illegal…

Key takeaways Smoking accelerates wrinkles, sagging, and skin aging. Collagen and elastin reduction from smoking explained. Acne outbreaks increase with prolonged cigarette use. Smokers face higher risks of infections and psoriasis. Heavy smokers have an elevated risk of skin cancer. Your skin often gives away your age, with wrinkles and sagging becoming more apparent as you get older. Smoking, however, speeds up this process significantly. It contributes to premature skin ageing, causing dryness and pigmentation issues. Additionally, the chemicals in cigarettes can slow down the healing of wounds.If you’ve noticed that your skincare products aren’t working as effectively as they used…

Key takeaways Nicotine Replacement Therapy aids in overcoming cravings. NRT significantly boosts success rates in quitting. Understand NRT’s mechanism for alleviating smoking withdrawals. Types include Gum, Lozenge, Inhaler, Nasal Spray, Patch, and NVPs. Seek GP guidance for persistent NRT discomfort. Imagine – You’re greatly motivated to quit smoking, so you’ve finally decided to bin your last pack. You manage well for an hour and two, but after half a day, the strong urges hit and make you want to buy another pack of 20s. The absence of smoking (particularly the nicotine) can make you feel like bursting, leaving you irritable, depressed,…