Key takeaways GPs offer personalized plans and effective tools. Access nicotine replacement therapy (NRT) and pharmacy vaping products. Effective assessments and adjustments during regular check-ins. GPs provide peace of mind and coping strategies. Experience and knowledge increase chances of success. Motivated people trying to quit smoking have access to all of the resources necessary to go through the quit process successfully. They can easily create a supportive environment that encourages them to stop smoking and can celebrate their wins and rewards with every milestone. But your friend, parent, or partner might not accurately assess your quitting progress or provide the best…

Key takeaways Supportive patience aids quitting Immediate health gains days after quitting smoking Celebrate small victories for ongoing smoker motivation boost. Embracing failure after slips fosters learning, not discouragement. Accept relapses, understand motivation, and offer support consistently. “I’m going to quit smoking.” That’s what anyone determined to kick the habit might say, and you may have even heard it from someone close to you. While it’s great to hear, it’s important to set your expectations—this journey often isn’t straightforward. They may have created a detailed quit plan with you and a GP, only to relapse and light up a cigarette one day.…

Key takeaways Shisha smoking: A deceptive alternative with risks. Shisha’s alluring flavor masks hazardous chemicals within. Smoking dangers persist, despite the communal appeal. Shisha versus cigarettes: debunking safety misconceptions. Quitting shisha and cigarettes: the key to health. Before the rise of nicotine vaping products (NVPs) and the vaping culture, ‘shisha’ or ‘hookah’ was one of the most popular alternatives to smoking cigarettes. Many smokers believed that shisha was a less harmful substitute for tobacco because of its pleasant aroma and the social, communal nature of the experience.However, the truth is that shisha smoking carries many of the same risks as traditional…

Key takeaways Rolled cigarettes, not healthier; contain perilous chemicals. Combustion smoke poses grave risks to health. Firefighters wear masks to avoid toxic inhalation. Natural tobacco in rolled cigarettes still dangerous. Vaping products from pharmacies offer medically supported alternatives. Some smokers believe that rolling your own cigarettes is safer than buying conventional cigarettes from shops, thinking it’s the added preservatives and chemicals that make store-bought ones harmful. However, the truth is, there’s no such thing as a healthy cigarette.Even if the tobacco is home-grown and rolled in chemical-free paper, it still damages your body and the environment.Remember, all smoke—from burning leaves to…

Key takeaways Light’ smoking: 5 or fewer cigarettes daily. All tobacco is dangerous; health risks persist. Pregnancy: ‘Light’ smoking harms fetus, increases complications. Post-surgery ‘light’ smoking hinders healing, weakens immunity. Quit for health, not cigarette count. Do you, or perhaps someone you know, think that smoking just a few cigarettes here and there is actually a healthier option?This is often referred to as ‘light smoking’. For many years, even up to today, lots of people have believed that reducing the number of cigarettes they smoke means they’re doing less harm to their bodies.However, you must take note that ‘light smoking’ isn’t…

Key takeaways Smoking restricts blood flow, accelerating arthritis. Smoking reduces calcium absorption, weakening bones. Joint Inflammation Risks: Smokers face higher risks of bursitis and tendonitis. Smoking increases free radicals, hastening cartilage breakdown. Benefits of Quitting: Improved blood flow, nutrient absorption, overall health. Struggling to move your joints like you used to, or finding it’s messing with your day-to-day life?If that sounds like you, it could be severe arthritis. And it’s not all that surprising if you’re a smoker.People don’t talk about it much, but smoking can stiffen up your joints and make them ache.Smoking can affect your blood flow, making…

Key takeaways Smoking harms pets, causing cancer and death. Nasal and oral cancer risks increase significantly. Breathing problems worsen with continuous smoke exposure. Pets suffer from eye irritation and discomfort. Secondhand smoke leads to expensive veterinary bills. Cigarette smoking can put your pets at risk by exposing them to thousands of harmful chemicals, leading to several health issues.Curious little animals might even try to chew on discarded cigarette butts, which could be deadly.If you have furry friends at home, you obviously love them and want them around. But smoking near them isn’t showing that love—it can harm them in many…

Key takeaways Illicit vapes risk health with unknown and unregulated origins. Legal pharmacy vapes uphold strict GMP and ISO standards. Illicit vapes lure youth with colorful packaging, flavours. Pharmacy vapes tested, insured, medically supported, and regulated. Quitting smoking with GP’s help prioritizes health Are you thinking about vaping instead of smoking? You might be asking yourself a lot of questions, like:Is it better to smoke or vape?What are the advantages and disadvantages of nicotine vaping products (NVPs)?Are all vapes the same?You shouldn’t have to read a lengthy essay or wade through endless articles to grasp the pros and cons of…

Key takeaways Smoking elevates heart risks with dangerous chemicals. Nicotine addiction persists despite known health dangers. Stopping smoking enhances blood circulation and pressure. Physical activity, like jogging, aids post-smoking recovery. Vaping risks vary; pharmacy NVPs thoroughly tested and designed. It’s a well-known fact that smoking causes cancer and other life-threatening diseases, and with over 7,000 chemicals in a cigarette, smoking also poses a significant threat to your heart and arteries.There is strong evidence that the chemicals in cigarette smoke contribute to a staggering number of heart diseases, arterial ruptures, and other cardiovascular issues. In fact, if we look at the…

Key takeaways Weight gain is common after quitting smoking Nicotine suppresses appetite, leading to overeating Sense of taste improves, stimulating appetite Oral fixation can lead to overeating Substitute addictions, like overeating, are risky Quitting smoking is all about facing and overcoming those annoying withdrawal symptoms and cravings head-on with the right tools.If you’ve managed to kick the habit, you should be feeling proud of yourself.However, it’s not uncommon for some people to feel a bit disheartened if they notice they’ve gained a few pounds in the process.Weight gain after quitting is actually normal. While you were smoking, you may have noticed…