Browsing: Quitting challenges

The ‘high’ you get from inhaling cigarette smoke is one of the main reasons many smokers find it enjoyable. The…

It’s no surprise that your body can start feeling much more energised after you go through your quit journey. But,…

Any worthwhile endeavour, while satisfying, can consume a lot of your energy. The same can also be true for anything that…

Key takeaways After quitting smoking, bad breath is common. Cigarette chemicals and tar harm oral health. They cause dry mouth,…

Key takeaways Common muscle and joint pain after quitting. Pain sensitivity increases after quitting smoking. Smoking-related inflammation can cause joint…

Key takeaways Quitting smoking challenges: failure, addiction, and habits. Emotional factors and lack of support hinder success. Fear of failure…

Key takeaways Consult GP before intense post-smoking workouts. Start slow, gradually increase exercise intensity. Cardio exercises improve heart, lung health.…

Key takeaways Youth and poverty push towards dangerous alternatives. Budget impact fuels motivation to quit smoking. Price hikes reduce retailers,…

Key takeaways Financial Struggle Fuels Smoking Addiction Cycles Limited Growth Opportunities Create Stress and Smoking Habits Tobacco Accessibility Persists in…

Key takeaways Dopamine release in smoking addiction explained. Nicotine triggers dopamine, reinforcing smoking habit. Weaning off nicotine can restore dopamine…