Key takeaways Quitting smoking is tough, but you’ll succeed Your body has changed a lot already. You’ll continue to see…
Helpful articles
Key takeaways Quitting smoking may temporarily increase back pain. Smoking intensifies pain, worsens spine-related conditions. Nicotine withdrawal unmasks pre-existing pain…
Key takeaways Exercise: The shield against smoking’s harmful effects on muscles. Regular workouts may slow COPD progression in smokers. Smoking…
Key takeaways Weight gain after quitting smoking indicates recovery. On average, people gain about 5kg. Maintain a balanced diet, exercise…
Key takeaways Second day of quitting: challenging but transformative. Nicotine withdrawal symptoms peak on day two. Physical and psychological symptoms…
Key takeaways Heart Health Rebounds: Reduced Disease Risk in Weeks Breathing Easier Post-Smoking Cessation Within 2 Months Skin and Appearance…
Key takeaways Cigarette withdrawal can’t fatally harm you. Recognize nicotine’s role in withdrawal symptoms, easing anxiety. Relaxation activities help combat…
Key takeaways Quitting smoking can cause coughing. Coughing after quitting is a good sign. Smoking damages cilia, leading to coughing.…
Key takeaways Smoking inflicts severe harm on lung function. Inhaled chemicals trigger various lung problems. Tobacco smoke causes irritation and…
Key takeaways Smoking leads to unhealthy weight loss. Quitting smoking can lead to temporary weight gain. Quitting can also lead…