Key takeaways Quitting smoking elevates mental health, reduces anxiety. Nicotine initially relieves stress, exacerbates anxiety later. Withdrawal symptoms are stressful,…
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Key takeaways After 6 days, your body begins healing. Circulation improves, heart rate returns to normal. Carbon monoxide levels in…
Key takeaways Smoking disrupts menstrual cycle, affecting flow and pain. Quitting smoking positively impacts menstrual health. Smoking intensifies PMS, causing…
Key takeaways Nicotine replacement supports smoking cessation with patch. Quit smoking aided by effective nicotine patches. Nicotine patches ease withdrawal…
Smoking is still the number one cause of illness, disability, and premature death in Australia. It’s responsible for 9.3% of the…
Key takeaways Nicotine acts as both a stimulant and depressant. Stimulant effects include dopamine release, boosting mood. Depressant elements arise…
Key takeaways Smoking is addictive due to nicotine addiction. Emotional and situational triggers contribute to smoking. Nicotine stimulates dopamine release,…
Key takeaways Cigarette prices in Australia surged due to taxes A pack now costs around $40 on average Heavy taxes…
Key takeaways Quitting smoking introduces many benefits within just one year One year smoke-free: Heart health improves significantly. One month:…
Key takeaways Smoking speeds up skin aging process. Nicotine causes complexion changes, dullness. Skin healing impaired, blood flow reduced. Smoking…