Key takeaways Smoking disrupts menstrual cycle, affecting flow and pain. Quitting smoking positively impacts menstrual health. Smoking intensifies PMS, causing…
Smoking is still the number one cause of illness, disability, and premature death in Australia. It’s responsible for 9.3% of the…
Key takeaways Quitting smoking introduces many benefits within just one year One year smoke-free: Heart health improves significantly. One month:…
Key takeaways Smoking speeds up skin aging process. Nicotine causes complexion changes, dullness. Skin healing impaired, blood flow reduced. Smoking…
Key takeaways Quitting smoking is tough, but you’ll succeed Your body has changed a lot already. You’ll continue to see…
Key takeaways Quitting smoking may temporarily increase back pain. Smoking intensifies pain, worsens spine-related conditions. Nicotine withdrawal unmasks pre-existing pain…
Key takeaways Weight gain after quitting smoking indicates recovery. On average, people gain about 5kg. Maintain a balanced diet, exercise…
Key takeaways Second day of quitting: challenging but transformative. Nicotine withdrawal symptoms peak on day two. Physical and psychological symptoms…
Key takeaways Heart Health Rebounds: Reduced Disease Risk in Weeks Breathing Easier Post-Smoking Cessation Within 2 Months Skin and Appearance…
Key takeaways Cigarette withdrawal can’t fatally harm you. Recognize nicotine’s role in withdrawal symptoms, easing anxiety. Relaxation activities help combat…