Browsing: Quitting smoking

Key takeaways NRT products are available over-the-counter Prescribed medications and NVPs require a doctor’s prescription Pharmacy NVPs are medically supported,…

Key takeaways Smoking’s dangers are well-known today Tobacco was once believed beneficial. Smokefree environments and ciggie taxes help quitting. Teen…

Secondary and tertiary education can be the most exciting part of anyone’s academic life. In this period, students are much…

Key takeaways Counselling provides support, tools, and techniques. Behavioural therapy helps manage addiction triggers. Cognitive-behavioural approaches address smoking as learned…

We live in a world of instant gratification, so it’s not surprising that we’re all looking for that “get-something-fast” approach…

Key takeaways Constipation post-smoking cessation is common and uncomfortable. Cigarette smoke alters microbiome, stimulating stomach movement. Quitting smoking halts artificial…

Key takeaways Quitting smoking boosts health and productivity. Improved fatigue levels and cognitive function. Better time management and enhanced creativity.…

Key takeaways Smoking harms teeth, gums; quitting improves oral health. Better breathing, lung capacity after quitting smoking. Hair thickens, improves…

Key takeaways Laser treatments lack comprehensive scientific backing. Placebo effect likely, challenging treatment credibility. Individual variability demands personalized smoking cessation…

Key takeaways Quitting smoking promotes overall sexual health improvement. Male smokers face risks of erectile dysfunction. Nicotine, carbon monoxide damage…