Key takeaways Nicotine acts as both a stimulant and depressant. Stimulant effects include dopamine release, boosting mood. Depressant elements arise…
Key takeaways Smoking is addictive due to nicotine addiction. Emotional and situational triggers contribute to smoking. Nicotine stimulates dopamine release,…
Key takeaways Smoking speeds up skin aging process. Nicotine causes complexion changes, dullness. Skin healing impaired, blood flow reduced. Smoking…
Key takeaways Quitting smoking may temporarily increase back pain. Smoking intensifies pain, worsens spine-related conditions. Nicotine withdrawal unmasks pre-existing pain…
Key takeaways Exercise: The shield against smoking’s harmful effects on muscles. Regular workouts may slow COPD progression in smokers. Smoking…
Key takeaways Weight gain after quitting smoking indicates recovery. On average, people gain about 5kg. Maintain a balanced diet, exercise…
Key takeaways Cigarette withdrawal can’t fatally harm you. Recognize nicotine’s role in withdrawal symptoms, easing anxiety. Relaxation activities help combat…
Key takeaways Quitting smoking can cause coughing. Coughing after quitting is a good sign. Smoking damages cilia, leading to coughing.…
Key takeaways Smoking inflicts severe harm on lung function. Inhaled chemicals trigger various lung problems. Tobacco smoke causes irritation and…
Key takeaways Smoking leads to unhealthy weight loss. Quitting smoking can lead to temporary weight gain. Quitting can also lead…