Key takeaways Keeping busy helps you quit smoking. Idleness leads to stronger nicotine cravings. Battle temptation with non-addictive activities. Exercise,…
Helpful articles
Key takeaways Quitting smoking challenges: failure, addiction, and habits. Emotional factors and lack of support hinder success. Fear of failure…
Key takeaways Consult GP before intense post-smoking workouts. Start slow, gradually increase exercise intensity. Cardio exercises improve heart, lung health.…
Key takeaways Breathing Struggles: Post-Smoking Shortness, A Temporary Hurdle Quitting Causes Increased Lung Sensitivity and Cilia Healing Progress Withdrawal Anxiety,…
Key takeaways Youth and poverty push towards dangerous alternatives. Budget impact fuels motivation to quit smoking. Price hikes reduce retailers,…
Key takeaways Financial Struggle Fuels Smoking Addiction Cycles Limited Growth Opportunities Create Stress and Smoking Habits Tobacco Accessibility Persists in…
Key takeaways Cigarette smoke directly affects a smoker’s emotions Nicotine hijacks dopamine, altering other pleasurable activities. Smoking as a coping…
Key takeaways Athletes smoking and performing peak physical performance. Smoking affects cardiovascular health, endurance, lung function. It impairs muscle recovery,…
Key takeaways Smoking harms digestion, causing GERD and heartburn. Peptic ulcers result from stomach lining damage. Smoking increases risks of…
Key takeaways Smoking hinders post-surgery healing, delays recovery. Chemicals in cigarettes impairs blood vessels. Weaker immune system invites infections Smoking…